Greek God Muscle Building Program | Greg O'Gallagher Page | 5 Think of me as Michelangelo and by following my workout and nutrition protocols I will sculpt. Kinobody Greek God vitecek.info Download ( MB) · English · 日本語 · Português (Brazil) · Deutsch · Русский · Français · Svenska · हिन्दी · Español . Greek God Muscle Building Program PDF Download. I am 45 years old and had been lifting for 30 years. I stuck to the course lifting 3 days per week under the.
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Greg is the guy from youtube channel "kinobody", and his program is called the " greek god". This guy has amazing physique and his workout. The Greek God Program is a complete diet and training system that .. This is a PDF that lays out the progression for The Greek God Program. The Greek God Program free download pdf. Thankfully, that chris pratt exercise for parents of the universe chris pratt did a wonderful occupation leaning .
Would love to hear from you. Comment below when did you first find me how many followers were we at then and what is your favorite thing to see on these stories and posts. Going to use your feedback for my next posts: A post shared by Kinobody gregogallagher on Feb 1, at With this in mind, I know that Greg is a smart guy when it comes to dieting, training, and marketing.
This section covers the main training concepts that The Greek God Body Program hinges on and the chapters look like this:. Reverse Pyramid Training https: The three numbers after the exercise notates the three sets that should be completed for that exercise. Both workouts include an emphasis on compound movements using RPT and isolation movements using straight sets like 3 x reps for example. Eating meals does not boost metabolis… pic.
In this section, the Greek God Program diet is explained and breaks down how and what you should eat in order to build lean muscle gains. Famous people have been saying similar quotes for ages and the same goes for your diet and training so it makes sense this section is included in the program. And to be honest, some of them are really good like the very first one , and others make me raise my eyebrows like the last one.
The workout comes in 3 phases focusing on a different result in each phase that build upon each other. Gallagher claims this adjustment helps recovery as you get stronger and your initial noob gains begin to run out and I agree with him.
Learning how to add more recovery into your workout can prolong progress over the long term so this is a pretty good bonus in my book. This is another set of a couple different workouts, but both are focused on building strength and size with a shoulder emphasis.
Gallagher claims he created these fresh routines because he had good results with his clients on these variations. This is a 30 minute podcast episode that gives additional details and tips on performing a successful lean bulk so you have additional guidance as you begin to gain weight.
Any questions you might have about lean bulking could possibly get answered here so this was a good bonus. This is an audio file of Greg himself guiding you through a self-hypnosis session where he to attempts to capture your subconscious and focus it even more on the goal of your body transformation.
Despite all the main materials and the bonuses, these are the resources for The Greek God Training Program that promise to enhance the program and make the whole system easier to complete. As an entrepreneur, Kinobody is allowed to pitch additional products if they can actually improve the results of existing products in my opinion.
This is a PDF document that answers some common questions about the program in pretty good detail. This is just another upsell to his KinoChef cookbook. There are a few more things to mention that are tacked onto the end of this program. This is simple a module that links to The Superhero Bulking Program. Superhero bulking could also be considered an intermediate program whereas GGP is definitely targeted for noobs.
Couldn't have put this any better! From the training to the diet recommendations, everything that you actually need to see results is included. Well, judging by the extensive information including the three separate FAQ materials, he learned his lesson and tried to answer every single question that a customer might have.
A post shared by Jasmine Streeter Navarrete jazzynav on Feb 13, at 2: This is the routine he put out there.. It is actually pretty good IMO, I just think training three times a week sucks, I'd rather be in there My lifting log: Doesn't squat,eats a ton chocolate and claims if 16 hrs a day will get you like this.
Also,viewing his vids,he claims on how to get stronger is to start heaviest first set then lower weights pyramid ,then on another vid,he's doing the 5x5 program for inclines. Just really pisses me off how people go by this,and claim great results etc when in reality they are noob gains.
For gods sake their not even doing squats!!!!!! He's a huge misleader just like his friend tai lopez. He's probaly injecting his ass right now with test and deca. Last edited by wellshii; at I would to like to learn more because do not looks like scam but also difficult read the forum because instead explain why you think this not work or its not good enough people just insult. Can someone elaborate?
Last edited by ironwill; at It's popular to hate on anyone who goes against the grain of traditional bodybuilding protocols. The proof is in the pudding though. Greg has built a huge business on the success of his programs with many, many people. There are countless youtube testimonials, interviews, and transformations from people on his stuff.
The thing you have to understand about Bodybuilding.
From what I've seen Greg talk about on the matter, he used to do squats and all the standard compound heavy lifts regularly, but ended up getting too bulky in the thigh. He said he doesn't like monster thighs, so he tends to sub out heavy squats and leg presses for things like pistol squats, bulgarian split squats, leg extensions etc. But he has also said that if you want to swap out a quad dominant excercise for barbell squats, then that's totally fine.
Originally Posted by Shlokda. No he doesnt squat and he talks alot about why in his videos.
He wants a "hollywood" physique where you have a strong upperbody and then train your legs for explosivity and balance. He doesnt want big legs so ofc he doesnt do alot of leg work in his programs.. It's actually a push pull legs program without legs. I'm on a similar program right now.
After some time with full body workouts where I started with squats every damn day and after years of martial arts my legs are a lot bigger in comparison with my upper body. So what I do right now is this: Anyone that believes he doesn't have his own nutrition advisor etc, please get real.
The truth will set you free, but only after it has pissed you off first. Stop using tools like this as crutches for losing weight.
It should come from you, as if it doesn't, you'll just end up putting all the weight back on again when it hits you, you don't live in a mansion or own any flash cars. No squats or really any legs.
Whole thing looks terrible. You rock a piss, I'm gonna rock some Mitchell.